Clear Space, Clear Mind: The Joy of Lightening Your Load

Welcome back to Feel Good Monday at Moore Health & Wellness! This week, we’re talking about something deeply underrated—decluttering. And no, this isn’t about throwing everything away or perfectly labeled bins. It’s about letting go of what no longer serves you—physically and emotionally. Whether it’s clearing a drawer or deleting apps that drain your energy, making space is an act of self-respect.

Let’s explore how a little space can lead to a whole lot of clarity.

Why Decluttering Is About So Much More Than Stuff:

• Reduces mental clutter and decision fatigue

• Creates a more calming, focused environment

• Helps you feel lighter, more grounded, and in control

• Supports mindfulness by keeping your space intentional

• Reinforces boundaries with your time and energy

Simple Ways to Lighten Your Load This Week:

• Choose one drawer, inbox, or corner to tidy—no pressure for perfection

• Create a “maybe” box for things you’re unsure about

• Let go of items that bring stress, guilt, or clutter your energy

• Set a 10-minute timer and see what you can shift in that time

• Say goodbye to habits or digital distractions that no longer feel good

Today’s Challenge:
Pick one small area—a purse, a shelf, or your desktop—and tidy it mindfully. Notice how your energy shifts when your space supports your peace.

See you next Monday for more gentle ways to reclaim your balance and joy