Free Resources
Immediate Crisis Support:
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- Crisis Text Line: Text "HELLO" to 741741
- National Domestic Violence Hotline: 1-800-799-SAFE (7233)
- SAMHSA National Helpline: 1-800-662-HELP(4357)
Mental Health Information and Support:
- National Institute of Mental Health (NIMH): Comprehensive mental health information. Website
- National Alliance on Mental Illness (NAMI): Resources, support groups, and advocacy. Website
- American Psychological Association (APA): Mental health topics and "Find a Psychologist" tool. Website
Educational Resources:
- Psychology Today: Articles, blogs, and therapist directory. Website
- Verywell Mind: Resources and information on mental health topics. Website
- HelpGuide: Educational articles and resources on mental health and wellness. Website
Meditation and Mindfulness:
- Headspace: Guided meditations and mindfulness exercises. Website
- Insight Timer: Collection of free guided meditations and mindfulness practices. Website
Mental Health Apps:
- Calm: Meditation, sleep, and relaxation app. Website
- Sanvello: Mental health app for stress, anxiety, and depression. Website
- MoodTools: App for depression management and self-help activities. Website
Heartfelt Hotlines:
- Kids' Pep Talk Hotline: Phone number for children to hear recorded messages of encouragement. Source
Specialized Hotlines:
- TrevorLifeline: Crisis support for LGBTQ+ youth. Phone: 1-866-488-7386. Website
- Trans Lifeline: Support helpline for transgender individuals. US: 1-877-565-8860, Canada: 1-877-330-6366. Website
- Veterans Crisis Line: Support for veterans and their families. Phone: 1-800-273-8255 (Press 1). Website
- NEDA Helpline: Support for eating disorders. Phone: 1-800-931-2237. Website
- National Sexual Assault Hotline: Support for survivors of sexual assault. Phone: 1-800-656-HOPE (4673). Website