A coach in a wellness session serves as a guide and support system to help clients achieve their goals and improve their overall health and wellness.

Coaching sessions can cover a variety of topics such as nutrition, exercise, sleep, stress management, and habits that impact overall health and wellness.

The frequency of coaching sessions depends on the individual needs and goals of the client, but sessions typically take place once a week or once every two weeks.

Coaching sessions can be done both online and in-person, depending on the preference and convenience of the client.

Clients are expected to be accountable, committed, and ready for a self-discovery journey. They must be open and honest about their goals and challenges, and willing to take action towards improving their health and wellness.

The length of time it takes to see results from coaching sessions varies depending on the individual and their goals, but most clients begin to see improvement within a few weeks to several months.

Yes, coaching sessions can be tailored to meet the specific needs and goals of each individual client.

Coaching is right for individuals who are motivated to make changes in their life and are willing to put in the effort to achieve their goals. If you are seeking support, guidance, and accountability in your journey to improve your health and wellness, coaching may be a good fit for you.

Clients are typically asked to think about their goals and any challenges they may be facing, so they can discuss them in their coaching session. They may also be asked to keep track of their progress and any relevant information related to their health and wellness.

Yes, coaching sessions can help individuals achieve their long-term health and wellness goals by providing support, guidance, and accountability. With the right tools, strategies, and commitment, clients can reach their desired outcomes and maintain their progress for the long-term.