Start Where You Are: Embracing the Power of Small Steps

Welcome to Feel Good Monday with Moore Health & Wellness. This week is all about starting small—because big change doesn’t happen overnight. Whether you're working on a wellness goal, navigating a personal shift, or simply trying to build better habits, it’s easy to feel overwhelmed. But here’s the truth: small steps are still steps. And they add up more than we often realize.

Let’s release the pressure of “all or nothing” and honor what it means to simply begin.

Why Small Steps Lead to Big Shifts:

• Reduce the overwhelm and perfectionism that cause burnout

• Build real consistency and momentum over time

• Increase confidence as you follow through on tiny wins

• Create sustainable change rooted in your real life

• Rewire your brain for progress, not pressure

Ways to Take One Tiny Step Today:

• Drink a full glass of water before your coffee

• Do 5 minutes of movement instead of skipping your workout

• Declutter just one drawer or desktop folder

• Set a 10-minute timer to focus on something you've been avoiding

• Say one kind thing to yourself in the mirror

Today’s Challenge:
Pick one very small step that supports how you want to feel this week—and take it today. Tiny counts.

See you next Monday for more bite-sized shifts that lead to lasting change