Sunlight & Self-Worth: The Power of Getting Outside

Welcome to another Feel Good Monday with Moore Health & Wellness! This week, we’re stepping out—literally—and embracing the healing power of fresh air and sunlight. It’s easy to forget just how good it feels to simply be outside. A walk around the block, a moment of stillness on your porch, or even just feeling the sun on your skin can shift your whole mood.

Let’s reconnect with nature, recharge our energy, and remember that sometimes, clarity comes with the breeze.

Why Being Outside Nourishes Your Mind & Body:

• Boosts serotonin and vitamin D, both key to feeling good

• Regulates your circadian rhythm and improves sleep quality

• Calms the nervous system and reduces anxiety

• Supports creativity, focus, and emotional clarity

• Reminds you that you’re a part of something bigger

Easy Ways to Soak in the Outdoors This Week:

• Take a 10-minute walk without your phone—just notice the world

• Eat your breakfast or sip your tea on the porch or near a window

• Open your windows while you work to let fresh air in

• Try grounding—stand barefoot on grass or sand and breathe

• Watch the sunrise or sunset with no distractions

Today’s Challenge:
Spend 10 minutes outside—walking, sitting, stretching, or simply breathing. Let the sunlight be your reminder that you’re allowed to slow down and feel good.

See you next Monday for more ways to reconnect with yourself and your surroundings