The Power of Play: Reclaiming Joy as an Adult

Welcome back to Feel Good Monday, your weekly moment to slow down, tune in, and care for yourself in ways that actually feel good. This week, we’re unlocking something most of us haven’t touched in years—but still deeply crave: play.

Play isn’t just for kids. It’s for the burnt-out, the over-achievers, the caretakers, and anyone who’s forgotten how fun it is to be… well, a little silly. This week, we’re inviting you to reclaim your joy—not by being productive, but by being playful.

🌼 Why Play Matters for Adults

• Releases Stress Naturally: Laughter and lightness reduce cortisol and boost serotonin. Play is like nature’s pressure valve.

• Reconnects You to Yourself: Whether it’s dancing, doodling, or jumping into a pool, play gets you out of your head and into your body.

• Strengthens Relationships: Shared joy deepens connection, whether it’s with friends, family, or a partner.

• Boosts Creativity & Problem-Solving: The brain in a playful state is more open to new ideas and less rigid in thought.

• Counters Burnout Culture: Choosing fun over hustle is a quiet rebellion. And yes, it’s wildly healing.

🎈 How to Invite More Play Into Your Life

• Revisit What Lit You Up as a Kid: Jump rope, color, build a pillow fort—nothing’s too small or too silly.

• Schedule “Joy Time” Weekly: Treat it like a workout or meeting. This is your date with delight.

• Say Yes to Spontaneity: Try a new activity, get messy, let yourself laugh loudly. You don’t need a reason.

• Play With Movement: Dance in the kitchen, try a trampoline workout, or roll around on the floor with your dog.

• Surround Yourself With Playful People: Energy is contagious. Seek out those who spark laughter and looseness.

Today’s Challenge

Find five minutes today to do something purely for the fun of it—no outcome, no achievement, just joy. Then notice: how did it shift your energy?

See you next week for another Feel Good Monday. Until then—keep playing, keep laughing, and keep choosing joy 💛