Unplug to Reconnect: Finding Peace Away From the Screen

Welcome back to Feel Good Monday from your Moore Health & Wellness family. This week’s theme is one many of us need but rarely prioritize—unplugging. Our phones, laptops, and constant connectivity can be amazing tools… but they can also steal our calm, clutter our minds, and disconnect us from what’s happening right now.

It’s time to hit pause and reconnect—with your breath, your senses, your space, and yourself.

Why Taking a Tech Break Feeds the Soul:

• Calms the nervous system and reduces mental fatigue

• Boosts creativity and presence in the moment

• Helps restore true rest and improve sleep quality

• Encourages face-to-face connection and self-awareness

• Offers a reset for your attention and energy

Simple Ways to Unplug Today (Without Guilt!):

• Start your morning without checking your phone for 30 minutes

• Take a walk without music or podcasts—just listen to nature

• Choose one meal today to enjoy without screens

• Set a “tech-free” hour each evening to stretch, journal, or read

• Leave your phone in another room while doing something joyful

Today’s Challenge:
Take a 20-minute tech break today—no phone, no scrolling, no multitasking. Just be. Notice how your body feels when you return.

See you next Monday for more soul-nourishing wellness rituals